Innovative bench helps people relax through calming sounds

AN innovative bench has been installed at a community garden in Newquay to help people relax more through breathing exercises and calming sounds.

The Echo Point bench, located at Newquay Orchard, is designed to help people reconnect with their surroundings.

The installation is the culmination of a collaborative project involving sound artist Justin Wiggan and Newquay Orchard volunteers and students; which was created out of a former science bench donated by Newquay Tretherras.

The official unveiling of the bench in the new nurture garden was attended by volunteers, students and staff.

Belinda Faulkes, volunteer and activity coordinator, said: “Echo Point is a great example of a community-led project, with volunteers and students invited to submit their ideas in a consultation with Justin.

“These were then woven into the design, with features such as a bay for wheelchair accessibility, sweeping curves and a solar-powered speaker unit.

“One remarkable feature is the reclaimed teak wood, a former science bench at Newquay Tretherras school, seeping the bench in history and character. Countless specialist volunteer hours were spent carving the wood and joining the bench together.

“Echo Point benches are innovative solar-powered sound benches.

“They offer curated, calming landscapes accessible by a button. They’re aimed at reducing stress, aiding relaxation and encouraging positive, controlled breathing. It’s something that anyone can come and enjoy. A resource if you ever feel like chilling.

“As for the breathing exercise, this follows a triangle breath pattern that works to calm the nerves. Each part of the pattern, inhale, hold, exhale, is set to a relaxing noise: a child’s laughter, birdsong, and a gentle crashing wave. These sounds were also decided upon by community consultation.”

“The bench is now in place for all to use. People can take a few minutes out of their day to pause, listen and focus on their wellbeing.”